180 Motivational Workout Quotes For Best Fitness Goals to Get Motivated Today

Workout Quotes: Think of these fitness quotes and inspiring words like an on-demand personal trainer you can look to at any time for extra support and gym-spiration. Is your workout or training routine lacking inspiration? A collection of the finest fitness statements (together with graphics and photos) has been put together to motivate you to keep working out and stay healthy. Get your heart racing with these motivating exercise statements and start exercising as a way of life! These inspirational quotations are a terrific way to start your day. As soon as you wake up, a few words of encouragement on how to get in shape for men and women can help you succeed.

Nowadays, regular physical activity is critical to one’s health and fitness. It doesn’t matter if you’re practicing for a sport, doing a workout at the gym, or swimming laps in the pool; whatever you choose, it will keep you inspired to keep going. It’s no secret that working out at the gym requires self-control, focus, and commitment if you want to see real results in your fitness and well-being. Don’t ever underestimate the power of inspiration, which you can find in our collection of quotes about courage and not being afraid.

Workout Quotes For Best Fitness Goal

1. “The body achieves what the mind believes.”

2. “Suck it up. And one day you won’t have to suck it in.”

Inspirational Workout Quotes and images
Inspirational Workout Quotes and images

3. “Someone busier than you is working out right now.”

4. “Never give up on a dream just because of the time it will take to accomplish it. Time will pass anyway.”

5. “A one-hour workout is 4% of your day. No excuses.”

6. “Good things come to those who sweat.”

7. “Starve your distractions. Feed your focus.”

Best Motivational Workout Quotes

8. “Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Fewer words, more action.”

9. “The difference between wanting and achieving is discipline.”

10. “What seems impossible today will one day become your warm-up.”

11. “The only bad workout is the one that didn’t happen.”

12. “A good workout is when you make your dry fit shirt look like false advertising.”

Best Motivational Workout Quotes with images
Best Motivational Workout Quotes with images

13. “The pain you feel today, will be the strength you feel tomorrow.”

14. “Push yourself because no one else is going to do it for you.”

15. “Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” — Arnold Schwarzenegger

16. “Working out makes me feel free and alive.”

17. “Go the extra mile. It’s never crowded.”

18. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” — Jerry Rice

19. “Success starts with self-discipline.”

20. “Making excuses burns zero calories per hour.”

21. “I may not be there yet, but I’m closer than I was yesterday.”

22. “I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.”

23. “Motivation is what gets you started. Habit is what keeps you going.”

24. “All exercises that you do with your own body weight are great.” — Arnold Schwarzenegger

25. “Your body is a reflection of your lifestyle.”

26. “Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.”

27. “Each new day is a new opportunity to improve yourself. Take it. And make the most of it.”

28. “It’s actually pretty simple. Either you do it, or you don’t.”

29. “Wake up. Workout. It Looks hot. Kick ass.”

30. “I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me.”

31. “You miss 100% of the shots you don’t take.” —Wayne Gretzky

32. “When you feel like quitting, think about why you started.”

33. “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”

34. “Don’t limit your challenges, challenge your limits.”

35. “Don’t be afraid of being a beginner.”

36. “When I lost all of my excuses I found my results.”

Funny Workout Quotes and Encouraging Workout Quotes For Women
Funny Workout Quotes and Encouraging Workout Quotes For Women

37. “Sweat is magic. Cover yourself in it daily to grant your wishes.”

38. “Remember, Rome wasn’t built in a day. Work hard, good results will come.”

39. “Work hard in silence. Let success be your noise.”

40. “Definition of a really good workout: when you hate doing it, but you love finishing it.”

41. “Nothing truly great ever came from a comfort zone.”

42. “Sticks and stones may break my bones but squats will make me badass.”

43. “70% of people that start a fitness plan quit. Except you. Not this time.”

44. “The hardest lift of all is lifting your butt off the couch.”

45. “We are what we repeatedly do. Excellence then is not an act but a habit.” — Aristotle

46. “If it doesn’t challenge you, it won’t change you.” — Fred Devito

47. “I hate every minute of training. But I said, don’t quit. Suffer now and live the rest of your life as a champion.” — Muhammad Ali

48. “Every day is another chance to get stronger, to eat better, to live healthier and to be the best version of you.”

49. “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”

50. “First they will laugh. Then they will copy. Don’t give up.”

51. “You don’t have to be extreme, just consistent.”

52. “The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.”

53. “Exercise is like telling your body “you’re gonna hate me for this, but you’ll thank me later.”

54. “Don’t wish for a good body, work for it.”

55. “If you get tired, learn to rest, not quit.”

56. “You don’t find the willpower to create it.”

57. “Your body can stand almost anything. It’s your mind that you have to convince.”

58. “Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.”

59. “No pain, no gain. Shut up and train.”

60. “Whether you think you can, or you think you can’t, you’re right.” — Henry Ford

61. “Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.”

62. “Sore. The most satisfying pain.”

63. “Train insane or remain the same.”

64. “It comes down to one simple thing: how bad do you want it?”

65. “If you still look good at the end of your workout, you didn’t train hard enough.”

Inspirational Workout Quotes

67. “Nothing will work unless you do.” – John Wooden

68. “The pain you feel today will be the strength you feel tomorrow.” – Arnold Schwarzenegger

69. “One isn’t necessarily born with courage, but one is born with potential.” – Maya Angelou

70. “All progress takes place outside the comfort zone.” – Michal Joan Bobak

71. “Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan

72. “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne

73. “Perseverance is the hard work you do after you get tired of doing the hard work you already did.” – Newt Gingrich

74. “There’s no secret formula. I lift heavy, work hard, and aim to be the best.” – Ronnie Coleman

75. “Pain is temporary. Quitting lasts forever.” – Lance Armstrong

76. “Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” – Susan Gale

77. “You shall gain, but you shall pay with sweat, blood, and vomit.” – Pavel Tsatsouline

78. “A year from now you may wish you had started today.” – Karen Lamb

79. “The deadlift also serves as a way to train the mind to do things that are hard.” – Mark Rippetoe

80. “Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter.” – Adam Hargreaves

81. “Put all excuses aside and remember this: You are capable.” – Zig Ziglar

82. “Confidence comes from discipline and training.” – Robert Kiyosaki

83. “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” — Hippocrates

84. “Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi

85. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy

86. “I train to be the best in the world on my worst day.” – Ronda Rousey

87. “Increased physical activity enhances positive energy.” – Lailah Gifty Akita

88. “Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” – Roy T. Bennett

89. “Tough times don’t last. Tough people do.” – Robert H. Schuller

90. “Things may come to those who wait, but only the things left by those who hustle.” – Abraham Lincoln

91. “Action is the foundational key to all success.” – Pablo Picasso

92. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” – Arnold Schwarzenegger

93. “Setting goals is the first step into turning the invisible into the visible.” – Tony Robbins

94. “The successful warrior is the average man, with laser-like focus.” – Bruce Lee

95. “The only place where success comes before work is in the dictionary.” – Vidal Sassoon

96. “Fitness is not about being better than someone else. It’s about being better than you used to be.” – Khloe Kardashian

97. “Our greatest glory is not in never failing, but in rising every time we fall.” – Confucius

98. “Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.” – Jill Johnson

99. “The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda

100. “Just believe in yourself. Even if you don’t pretend that you do and, at some point, you will.” – Venus Williams

101. “Every champion was once a contender that refused to give up.” – Sylvester Stallone

102. “Don’t count the days, make the days count.” – Muhammad Ali

103. “Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula.” – Richard Simmons

104. “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and miss. I’ve failed over and over and over again in my life. And that is why I succeed.” — Michael Jordan

105. “The more you sweat in training, the less you bleed in combat.” – Richard Marcinko

106. “Exercise is labor without weariness.” – Samuel Johnson

107. “Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.” – Arnold Schwarzenegger

108. “All our dreams can come true if we have the courage to pursue them.” – Walt Disney

109. “Discipline is the bridge between goals and accomplishment.” – Jim Rohn

110. “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” – Morihei Ueshiba

111. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

112. “Blood, sweat and respect. First two you give. Last one you earn.” – The Rock

113. “It’s going to be a journey. It’s not a sprint to get in shape.” – Kerri Walsh Jennings

114. “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” – Lou Holtz

115. “Don’t give up on your dreams, or your dreams will give up on you.” – John Wooden

116. “Your current body is the only body that can take you to your new body — so be kind to it.” – Elaine Moran

117. “Look in the mirror. That’s your competition.” – John Assaraf

118. “The muscle and the mind must become one. One without the other is zero.” – Lee Haney

119. “The best way to gain self-confidence is to do what you are afraid to do.” – Swati Sharma

120. “If something stands between you and your success, move it. Never be denied.” – Dwayne Johnson

121. “Get comfortable with being uncomfortable!” – Jillian Michaels

Funny Workout Quotes

123. “I’m into fitness. Fit’ness pizza in my mouth.”

124. “Body Type: Works out but definitely says yes to tacos.”

125. “It’s my workout. I can cry if I want to.”

126. “Great things never came from comfort zones.”

127. “Sore? Tired? Out of breath? Good… it’s working.”

128. “Hustle for that muscle.”

129. “I don’t sweat, I sparkle.”

130. “Where is the kitchen that everyone says makes abs?”

131. “Squats? I thought you said shots!”

132. “The only BS I need in my life is breakfast and squats.”

133. “Wednesday is a hump day but everyday is a pump day.”

134. “Weights before dates.”

135. “Squat till you walk funny.”

136. “Hump Day Pump Day.”

137. “Exercise? I thought you said extra fries!”

138. “Don’t give up on your dreams. Keep sleeping.”

139. “I run on caffeine, sarcasm, and inappropriate thoughts.”

140. “Life has its ups and downs. We call them squats.”

141. “Sweat is your fat crying.”

142. “It’s not swagger. I’m just sore.”

143. “My legs are hungover.”

144. “I only work out because I really, really like donuts.”

145. “When life knocks you down.. Do a burpee!!!”

146. “Biceps don’t grow on trees.”

147. “My favorite machine at the gym is the television.”

148. “Life is short. Lift heavy things.”

149. “If it tastes good, it’s trying to kill you.”

150. “Sweat like a pig to look like a wolf.”

151. “I will never break up with the gym. We just seem to work out.”

152. “Cut carbs? Sure, I can do that… *slices bread.”

153. “I like big weights and I cannot lie.”

154. “Exercise! The poor man’s plastic surgery.”

155. “May the booty get fatter and the belly flatter. Amen.”

156. “Goal Weight: One Chin.”

157. “I ate healthy and exercised today. I better wake up skinny.”

158. “I love my six pack so much, I protect it with a layer of fat.”

159. “I promise I am a lot nicer than my “resting gym face.””

160. “I’m always weirdly proud when my pee is clear.…”

161. “I’m sorry about what I said during burpees.”

Encouraging Workout Quotes For Women

163. “WORKOUT…Because it’s another day to become BETTER!”

164. “If you’re tired of starting over, stop giving up.”

165. “You are one workout away from a better mood.”

166. “I don’t want another girl’s body. I want my body, but leaner, stronger, and healthier.”

167. “Once you start to see results, it becomes an addiction.”

168. “I’d rather be thick and fit than thin and weak.”

169. “Don’t let the weekend become your weak point.”

170. “Fall in love with the process and the results will come.”

171. “Don’t fear moving slowly forward, fear standing still.”

172. “I will not let age change me. I will change the way I age!”

173. “And though she is little, she is fierce.” – William Shakespeare

174. “Fit is not a destination, it is a way of life.”

175. “You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster and stronger. Remember that.”

176. “Don’t train to be skinny. Train to be a badass.” – Demi Lovato

177. “I will make sweat my best accessory! I will run harder than my mascara!”

178. “Life is a battle. But, don’t worry, you’re gonna lift heavy and win it too!”

179. “When you start feeling the pain, that’s when everything starts!”

180. “Summer bodies are made in the winter.”

181. “Lifting weights doesn’t make women huge. But Cupcakes do!”

182. “Wake up beauty, it’s time to be a beast.”

183. “The only thing in your way is yourself.”

184. “Exercise, eat healthy, get sleep, drink water, stay positive, live long.”

185. “The more you workout, the weaker his knees get!”

186. “No talent, just hard work and consistency.”

187. “Get every morning and tell yourself “I can do this!””

188. “Bodybuilding isn’t 90 minutes in the gym. It’s a lifestyle.” – Lee Priest

189. “The best investment you can ever make is in your own health.”

190. “I’m fighting for a better me and a better life.”

191. “Strong is not just physical strength, it’s a mindset.”

192. “You don’t know your limits until you push yourself.”

193. “Skinny girls look good in clothes; Fit girls look good naked.”

194. “Your health is an investment, not an expense.”

195. “It’s easy to spot strong women. They are the ones who nail it in the gym!”

196. “When life knocks you down….do a squat!”

197. “Toughness is in the soul and spirit, NOT in the MUSCLES!”

Best Workout Captions for Instagram

199. “Just crushed this workout.”

200. “Having to blow dry your hair after arm day.”

201. “Do something today that your future self will thank you for.”

202. “If you think about it, waffles are just pancakes with abs.”

203. “The reason I go to the gym, is the quality of life I live and enjoy through it.”

204. “I’m not sweating, I’m sparkling.”

205. “Later = Never. Do it now.”

206. “Be somebody nobody thought you could be.”

207. “Got to hustle for that muscle.”

208. “On Sundays we lift.”

209. “Does running late count as cardio?”

210. “Running like there’s a new workout outfit at the finish line.”

211. “Don’t tell people your plans. Show them your results.”

212. “Takin’ a little workout break.”

213. “Hashtag fitness.”

214. “Sweat. Smile. Repeat.”

215. “Guy: I’ll never break up with the gym. We just seem to work out.”

216. “You’re only one workout away from a good mood.”

217. “Keep your squats low and standards high.”

218. “Sometimes a workout is all the therapy you need.”

219. “Proud supporter of top-knots and yoga pants.”

220. “Home SWEET home.”

221. “A little progress each day adds up to big results.”

222. “Oh my quads.”

223. “Good workouts make for good moods.”

Here are some motivational sayings to get you motivated for a morning workout at the gym. Getting up in the morning and going to the gym isn’t always simple. Prioritizing your health and fitness needs is critical, though. When you don’t feel like working out, these inspirational quotations can give you the extra push you need to get started. It’s hard to think of anything better than going for your fitness objectives while having fun. Here are a few amusing and inspiring exercise quotes to get you pumped up and ready to hit the gym.

Inspire yourself by reading these inspirational female fitness quotes. Girls and women nowadays are extremely disciplined and committed to their exercise regimens. Nowadays, women are fitness fanatics. They are excelling at the gym, yoga, and other forms of exercise. They’re going to great lengths to get what they want, whether it’s for protection or to appear good. A sculpted form is what they are after.

You may gain a lot of likes on Instagram with these brief exercise one-liners if becoming fit is your main objective. Check out your Instagram videos of yourself lifting weights or posting sweaty selfies if you need a little more incentive to keep up with your gym routine.


If you need fitness and workout motivation, these quotes will light a fire under that booty. 50 best fitness and workout quotes to get motivated right now

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