115 Depression Quotes and Sayings About Depression

Depression can be a lonely experience, but sometimes, just knowing that someone else knows how we’re feeling can help. Handpicked quotes on depression to lighten your mood. Depression quotes to overcome depression from it. It raises the serotonin levels in your body and also improves mood, makes you feel happier and more hopeful.

Depression Quotes and Sayings About Depression to Motivate you from a depressed mood. “My sadness has become an addiction when I’m not sad, I feel lost. I start to panic trying to find my way back which leads me back to my original state: sadness.”

Depression Quotes and Sayings About Depression

Depression quotes deep thoughts with images and Anxiety quote: “Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” Quote on anxiety: “Worry never robs tomorrow of its sorrow, it only saps today of its joy.” Anxiety quote: “Your mind is your prison when you focus on your fear.” so we collected the best 115+ Depressing Quotes and Sayings About Depression.

Depression Quotes and Sayings

#1. You are stronger than you think.”

#2. It’s sad when someone you know becomes someone you knew.”

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#3. I’m the type of person that will try to make everyone else smile, but when I need a smile, no one is there for me.”

#4. She finally let go of her fake smile and tears slowly rolled down her face as she whispered to herself I don’t want to be me.”

#5. I am good for a while I’ll talk more, laugh more sleep and eat normally but then something happens like a switch turns off somewhere and all I am left with is the darkness of my mind but each time it seems like I sink deeper and deeper and I am scared… Terrified that one day I won’t make it back up I feel like I am gasping for air and screaming for help but everyone just looks at me with confused faces wondering what I am struggling over when they’re all doing just fine and it makes me feel crazy what the hell is wrong with me?.”

#6. Social anxiety is afraid to go out. Afraid to talk to people. It’s difficult to make friends. I will rather be home. Alone. Scared to be in a big crowd of people. Panicking about going to a social event. Nervous about meeting someone new. Scared to ask someone something. Staying quiet instead of asking for something you need. Feeling like everyone is watching you. Regretting going out.”

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#7. That moment when you have to take a deep breath before speaking cause you know you’re so close to crying.”

#8. I look outside and I see a whole world better off without me.”

#9. My ex had one very annoying habit. Breathing.”

#10. It hurts doesn’t it? Watching them be happy and you’re just being ripped apart inside.”

Powerful Depression Quotes – Inspirational Words Of Wisdom

#11. Faking a smile is so much easier than explaining why are you sad.”

#12. It’s really sad how one day I’ll seem to have everything going right then the next day I’ll lose everything so fast.”

#13. Sometimes, you just have to stay silent, because no words can explain what’s going on in your mind and heart.”

#14. Sleep just isn’t sleep anymore, it’s an escape.”

#15. I am a paradox. I am neither happy nor am I sad. I smile at pretty things, and laugh at funny things. But late at night I become a mess of emotions and thoughts and I wish I could just disappear.”

#16. I stopped talking about how I felt because I knew no one cared anyway.”

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#17. I just wish you knew how difficult it is to get out of bed and act happy for the day when all you want to do is break down in tears.”

#18. I have acid rain in my brain and it’s killing the flowers in my heart.”

#19. Unfortunately, I: fall too fast crash too hard care too much forgive too easy wait too long miss people I shouldn’t worry over nothing over-think everything am too complicated to be loved all the above.”

#20. Whenever I look at those old pictures I find it hard to believe they’re real because of how we are now.”

#21. Please don’t ask if I’m okay, I might do something stupid like open up to you and I’m really tired of getting close to people and watching them leave me like I’m nothing.”

#22. I bottle everything up, I hide my emotions, I pretend to be okay. It’s not healthy, I know, but I don’t want to be a burden, I don’t want to have people worried about me.”

#23. This just hit me so deep… you broke me into more ways than I could’ve ever imagined so how is it fair that you have someone while I’m crying my heart out every night because I was never enough for you to begin with.”

#24. But, I mean who would be in love with me? That’s stupid.”

#25. Everyone: you’re too quiet Me: *Tries to talk – gets ignored – gets interrupted – gets talked over – no one pays attention – no one cares.”

Inspirational Quotes for Depression

#26. You’re not dead, but not alive either. You’re just a ghost with a beating heart.”

#27. Everyone thinks I am such a happy person and that I have it all together. What they don’t know is that I’m dying on the inside. I don’t have it all together. I’m falling apart.”

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#28. Sometimes it hurts it hurts so much that you feel like your chest will came in and the only thing stopping it one the gasps of air you take in between tears.”

#29. How can a person be filled with life and then be empty? Where does it all go?.”

#30. Just think of the future, and think of your dreams. You’ll get away from here, you’ll get away eventually.”

#31. I was falling. And you looked the other way.”

#32. You are strong for getting out of bed in the morning when it feels like hell. You are brave for doing things even though they scare you or make you anxious. And you are amazing for trying and holding on no matter how hard life gets, so I hope you’re proud of yourself. You deserve it.”

#33. 12:03 a.m. something feels wrong 12:05 A.M something bad is going to happen 12:08 a.m. I’m a failure everyone hates me I need out 12:10 a.m. calm down just try to breathe 12:12 a.m. you’re going to be okay 12:13 a.m. you’re okay.”

#34. “who hurt you?” “My own expectations.”

#35. And your mum told you to stay away from drugs pill’s and alcohol because they were bad but she never told you how happy they could made you feel and how they could just make you forget everything for just a few moments in your fucked up life.”

#36. I like to be left alone but when people don’t notice I’m absent it hurts and I know its my own fault for becoming invisible for isolating myself but just once I want someone to notice to truly notice and care.”

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#37. The saddest thing is when you are feeling real down, you look around and realize that there is no shoulder for you.”

#38. We stopped checking for monsters under the bed when we realized they were inside of us.”

#39. People change, and everyone leaves. Learn how to survive alone.”

#40. I need one of those long hugs where you kinda forget whatever else is happening around you for a minute.”

#41. It hurts when you have someone in your heart, but you can’t have them in your arms.”

#42. Please try not to judge how someone is dealing with a pain you have never experienced.”

#43. It was against my principles and all, but I was feeling so depressed I didn’t even think. That’s the whole trouble. When you’re feeling very depressed, you can’t even think.”

#44. Felling like you’re about to cry when someone points out you’re doing something wrong.”

#45. Every thought is a battle, every breath is a war, and I don’t think I’m winning anymore.”

Inspiring Depression Quotes to Not Feel Alone

#46. “This letter is to you. The you that’s had a rough week. The you that seems to be under constant storm clouds. The you that feels invisible. The you that doesn’t know how much longer you can hold on. The you that has lost faith. The you that always blames yourself for everything that goes wrong. To you. You are incredible. You make this world a little bit more wonderful. You have so much potential and so many things left to do. You have time. Better things are coming your way, so please hang in there. You can do it.””

#47. “let it go, the troubles of yesterday, should stay in the past, today is another chance to find hope in this world.”

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#48. “This morning, let go of everything you didn’t do right, the negative things people have said, and focus on all you are becoming.””

#49. Lonely is not being alone, it’s the feeling that no one cares.”

#50. Why are you trying so hard to fit in, when you were born to stand out?.”

“51. Don’t underestimate me. I know more than I say, think more than I speak & notice more than you realize.”

#52. Take care of your body. It’s the only place you have to live in.”

#53. Think I have to admit… I miss cutting I miss my razor blades I miss the blood I miss the feeling of being relieved I miss everything… I’m sorry. You thought I was over it. But honestly, I just miss it!.”

#54. I keep a lot of shit to myself because in reality nobody really gives a fuck.”

#55. She wasn’t sad anymore, she was numb, and numb, she knew, was somehow worse.”

#56. “We all get addicted to something that takes away the pain.””

#57. When you’ve bred sad for so long, that when something bad happens you don’t cry, you just sit there and feel numb.”

#58. Hypophrenia: A feeling of sadness seemingly without a cause.”

“59. I wanted to disappear. To get so lost that nobody ever found me.”

#60. All I want to do right now is cry and scream and let it all out because it’s killing me inside.”

#61. The worst type of crying is the silent one. The one when everyone is asleep. The one where you feel it in your throat, and your eyes become blurry from the tears. The one where you just want to scream. The one where you have to hold your breath and grab your stomach to keep quiet. The one where you can’t breath anymore. The one when you realize the person that meant the most to you, is gone.”

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#62. Being in pain isn’t the hardest thing in life the hardest is trying to hide the pain.”

#63. I spent two years telling myself that I was getting better but now I’m realizing I’m not better and I don’t think I can handle this by myself anymore.”

#64. That feeling when you’re not necessarily sad, but you just feel really empty.”

#65. Depression is like being homesick, but not knowing where home is.”

#66. What people think depression feels like sadness what depression actually feels like hopelessness self-loathing isolation anxiety sadness guilt the emotional equivalent of watching paint dry.”

#67. What would you do if one day you woke up to find that I didn’t.”

#68. I say ‘sorry’ a lot. Mostly because I feel like everything is my fault.”

#69. “You asked me how I was doing and I wanted to spill out of my pain to you. I wanted to say, I’m really not doing well at all, I hardly sleep, and the smallest things make me cry because I’m balanced right on the edge but all I said was I’m okay and the sad thing was that you believed me.””

“70. I’ve always been afraid of losing people I love. Sometimes I wonder if there is anyone out there afraid to lose me.”

#71. If I let you in, please don’t break anything.”

Sayings About Depression

#72. Everything seems to be exhausting me, no matter how much I sleep or how much coffee I drink or how long I lie down, something inside me seems to have given up. My soul is tired.”

Depression Quotes | Inspirational Sayings on Feeling Down

#73. I am not living. I am surviving.”

#74. I don’t need drugs Life is killing me slowly all by itself.”

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#75. When a depressed person shrinks away from your touch it does not mean she is rejecting you. Rather she is protecting you from the foul, destructive evil which she believes is the essence of her being and which she believes can injure you.”

#76. You see that girl? She looks so happy, right? Telling jokes, smiling, having a great time and… Dying inside. She’s hurt. And tired. Tired of all the drama, tired of not being good enough, tire of life. But she doesn’t want to look dramatic, weak and attention seeking. So she keeps it all inside. Acts like everything’s perfect but cries at night. So everybody thinks that she’s the happiest person they know. That she has no problems and her life is perfect. If only they knew the truth…”

#77. That feeling when you’re not necessarily sad, but you just feel really empty.”

#78. Nothing haunts us like the things we don’t say.”

#79. I never lose. Either I win or I learn.”

#80. I still hate myself I still thinking about dying and some nights I still hurting myself but I swear I’m trying my hardest to be OK.”

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#81. You don’t understand depression until you can’t stand your own presence in an empty room.”

“82. Sometimes the most broken people try to fix others because they cannot fix themselves.”

#83. Depression is no surprise to god and it does not cancel his purpose for your life. You may be struggling, but you are not your struggle. You still are who god says you are. And this does not make you less of a person. You’re just as valuable and your story is not over.”

#84. Everyone gets tired of me at some point. Then eventually they’ll leave. They all do.”

#85. “Some days, I feel everything at once. Other days, I feel nothing at all. I don’t know what’s worse: Drowning beneath the waves or dying from the thirst.””

#86. I think I’m afraid to be happy because whenever I get too happy, something bad always happens.”

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#87. You see that girl? She looks so happy, right? Telling jokes, smiling, having a great time and… Dying inside. She’s hurt. And tired. Tired of all the drama, tired of not being good enough, tired of life. But she doesn’t want to look dramatic, weak and attention seeking. So she keeps it all inside. Acts like everything’s perfect but cries at night. So everybody things that she’s the happiest person they know. That she has no problems and her life is perfect. If only they knew the truth…”

Relatable Quotes About Depression That Capture What You’re Feeling

#88. I’m so sorry I’m not the daughter you wanted I’m so sorry that I’m a shitty sister I’m so sorry that I’m depressed and I cry a lot and I hide in my room I’m so sorry that I don’t do everything you ask I’m so sorry I’m not perfect and pretty I’m so sorry that I put such a damper on your lives and that I’m tired and antisocial please forgive me for being a human being I really am sorry that I even exist I wish I could disappear to make it easier on everyone seen as I’m such a horrible person seen as it’s impossible to be nice to me impossible to deal with me impossible to love me I’m so fucking sorry.”

“89. I don’t forgive people because I’m weak. I forgive them because I am strong enough to understand that people make mistakes..”

#90. I will never apologize for being me.”

#91. People cry, not because they’re weak. It’s because they’ve been strong for too long.”

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#92. A year ago, I would’ve never pictured my life the way it is now.”

#93. I want to live my life without stress and worries, I don’t need to be rich and famous I just want to be happy.”

#94. You sometimes think you want to disappear, but all you really want is to be found.”

#95. “I used to think the worst thing in life was to end up all alone, it’s not. The worst thing in life is to end up with people that make you feel all alone.””

#96. Two things prevent us from happiness; living in the past and observing others.”

“97. Dear person reading this, you made it through another year. You made it through the hard times and pain. You made it through all the times when you all you wanted to do was give up. You made it. You made it another year and I promise you can make it another year. I am so proud of you.”

#98. You’re the one who knows me best tell me why I’m depressed.”

#99. I want to inspire people. I want someone to look at me and say because of you I didn’t give up.”

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#100. It will get better one day. The pain will go away. Keep your head up, you’re lovely.”

#101. Mommy, Daddy, don’t you know? You lost your daughter years ago…”

#102. “You were merely wishing for the end of pain, the monster said. Your own pain. An end to how it isolated you. It is the most human wish of all.”

#103. I felt happy for a while. I finally felt okay. But why did I believe that I was getting better when I knew that I would sink back into my usual self. I am bad again. I am worse than before. And any hope that I had left, is gone.”

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